CRUNCHY PARMESAN CHICKEN..with creamy brown onion gravy

4 large chicken breasts
1 packet ritz crackers
125 grams extra sharp parmesan cheese
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup milk

preheat oven to 180 c. line a large baking tray with baking paper.

blitz or finely crush the crackers. place in a large bowl.

stir  the parmesan cheese and salt and pepper into the crushed crackers till well combined.

cut each chicken breast into 3 pieces.

liberally spray the baking paper on the baking tray with cooking spray.

place the milk into a bowl and dip each piece of chicken into
the milk then dip each piece of the chicken into the parmesan crackers  pressing in to coat. place chicken onto the baking tray.

press the left over parmesan crackers into each piece of chicken on the tray.

spray cooking spray lightly over the chicken.

lightly cover with foil and cook for 35 minutes.  uncover and cook until crumbs are golden and crunchy.

serve with the gravy.

GRAVY

2 packets "gravox" brown onion and garlic gravy
boiling water
4 tablespoons sour cream

place the gravy mix into a 3 cup jug and fill up to the 2 cups mark with boiling water. stir till well combined.

stir in the sour cream until well combined.