CAJUN HONEY BUTTER AND GARLIC PORK FILLET

500 - 600 grams pork fillet (app 1.3 - 1.5 pound)
2 teaspoons cajun seasoning
4 tablespoons butter
2 tablespoons honey
1 teaspoon minced garlic



preheat oven to 190 c (375 f.)

sprinkle both sides of the pork with the cajun seasoning.
lightly rub in.

in an oven proof/stove top frypan or large pot, over medium
heat, melt the butter and honey together.  add garlic.

place pork into melted honey butter and brown each side for 5
minutes.

place pot/pan in oven and cook, uncovered, for 20 - 30
minutes. depending on thickness, may take longer.

remove pot from oven and transfer pork to a plate. cover with
foil.

place pot on stove top over medium heat. simmer about 5
minutes until sauce is slightly reduced.

drizzle sauce over meat to serve.