CREAMY CAJUN CHICKEN...with fettucine


3 chicken breasts, sliced
4 teaspoons masterfoods cajun seasoning
3 tablespoons canola oil
60 grams oil free sun dried tomatoes, chopped
1 teaspoon minced garlic
6 spring onions, sliced
400 mls thickened cream
1/2 teaspoon dried basil
1 teaspoon garlic powder
salt and pepper to taste

500 grams fettucine, cooked according to directions on packet.

parmesan cheese


place the chicken and cajun seasoning in a bowl and stir to coat all the chicken.

heat 2 tablespoons of the oil in a large frypan and on medium heat, saute the chicken, stirring till cooked.

add the other 1 tablespoon of oil to the chicken then add the minced garlic, tomatoes and onions, cook stirring for 5 minutes.

reduce heat to low  and add the cream, garlic powder, basil and salt and pepper. heat till just boiling.

remove from heat and serve over the fettucine.

sprinkle with parmesan cheese.

SERVES 6