HONEY SOY CHICKEN.....with sesame seeds


4 chicken breasts (about 1 kilo)
1/2 cup honey
1/2 cup soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon chilli flakes
1 cup water
2 tablespoons cornflour
4 tablespoon sesame seeds, toasted

4 spring onions, sliced

cut chicken breasts in half widthways then slice into strips.

heat a large frypan over medium heat. spray with oil.

saute chicken until colour changes.  drain and put back in pan.

mix the honey, soy, ginger, chilli flakes, water and cornflour. stir until cornflour is disolved.

pour over chicken and bring to the boil, stirring till thickened.

sprinkle the chicken with TWO tablespoons of the sesame seeds.

reduce heat, cover and simmer for 10 minutes.

serve over rice. sprinkle with the spring onions and some more sesame seeds