Friday, 10 March 2017


4 tablespoons olive oil
1 heaped teaspoon minced garlic
40 grams dried breadcrumbs
40 grams grated Parmesan cheese*
4 skinless chicken breast fillets

Preheat oven to  180 C.

in a wide bowl, mix the olive oil and garlic together.

in a separate wide bowl, mix the breadcrumbs and parmesan cheese together.

cut the chicken breasts in half diagonally so there is a bit of the wider
part of the fillet in each piece.

dip the chicken breasts in the olive oil and garlic mixture, then into the
breadcrumb mixture, until well coated.

place each piece into a shallow baking dish and cook
for 30 to 35 minutes, or until cooked through.

*the powder type of parmesan cheese.

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