Sunday, 15 July 2018





MEDITERRANEAN CHICKEN

1 kilo skinless chicken breasts, halved lengthways
1 kilo potatoes, large diced
1 onion, sliced
4 heaped teaspoons minced garlic
310 grams roasted red peppers, cut into strips
250 grams cherry tomatoes
200 grams button mushrooms.
220 grams black olives, pitted
110 gram jar capers, drained
fresh oregano
salt and pepper to taste
olive oil

parmesan cheese to serve, otpional

preheat oven to 200 c.

in a large, deep frypan, in 2 tablespoons of olive oil, saute the potatoes, onions, garlic and mushrooms until onions are translucent.

place into a large baking dish. put aside.

season both sides of the chicken with salt and pepper then in the same frypan, saute until changed colour..

stir chicken into the potato mix along with the peppers, tomatoes, capers, olives and a few sprigs of oregano.  drizzle with  some more olive oil.

place in oven and cook 45 - 55 minutes or until potatoes are soft. add salt and pepper to taste.

serve. sprinkle with parmesan cheese if desired.

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